For the 1 in 10 women with PCOS
NourishIQ gives you AI-generated meal plans built on clinical nutrition science — personalized for your PCOS, your goals, your life. Not a calorie counter. A daily nutrition partner.
What NourishIQ Does
Not generic keto. Not calorie counting. Meals designed around hormone balance, insulin sensitivity, and inflammation reduction — the actual mechanisms that matter for PCOS.
Sustainable changes, not crash diets. Our AI adapts your plan based on your progress, preferences, and how your body actually responds over time.
Log workouts, track macros, and see how your nutrition aligns with your activity levels. One view, your complete health picture.
Tell us your PCOS type, preferences, allergies, and goals. Our AI builds your plan and refines it as we learn what works for you. No generic templates.
Built by a food scientist
NourishIQ is built by Dr. Rupali Dhara Mitra — Assistant Professor of Food Science with 14 years of research experience, published in PCOS mechanisms, obesity regulation, and therapeutic food development.
Her research has appeared in peer-reviewed journals. She's been peer-reviewing others' work for journals too. That depth of science is the foundation every meal plan is built on.
Why NourishIQ is different
1 in 10
women of reproductive age have PCOS. Most are told to "eat less and move more." We think that's a failure of the system, not the woman.
Nutrition isn't a shortcut around proper care. But for the millions managing PCOS symptoms through diet — insulin sensitivity, inflammation, androgen levels — getting it right changes everything. NourishIQ exists to make that happen, at scale, with science.
No more Googling "PCOS diet" and getting contradicting advice. No more generic meal plans from apps designed for athletes. Just personalized, evidence-informed nutrition — adapting daily, learning always.